Enjoying Weight Loss – How I Made 7 Changes To My Eating And Exercise Habits.

Obviously, 19 days is not enough to change the habits of a lifetime – remember old habits die-hard. So after listening you all the tracks you can then select the areas of your eating habits that needs further work.

You can then choose to listen to every other day or at whatever pace feels comfortable for you. Eventually you will get to a stage where you only need the cds during periods of high stress.

What to Expect After the Initial 19 Days

You will notice subtle changes in your eating and exercising habits. Perhaps you are drinking more water, snacking less, eating a lot more consciously. Yoou could find that you are enjoying more fruits and vegetables.

I have to be honest and tell you that I craved healthier foods. I actually wanted fresh foods and began to notice how hard and dry some foods were. Bread began to taste like cardboard, I wanted a lot less sugar in my food and began to pick the taste of sugar in foods like baked beans.

I can genuinely tell you that this CDs work but it takes time. You can to find time on a daily basis to listen to the tracks and I can assure you that if you do listen to the tracks as instructed, you will reap immense health benefits.

My Experience Of Listening To The CDS and 7 Significant Changes I have Noticed in My Daily Routines.

1. I instinctively pick smaller plates for my meals.
2. I drink more Water.
3. I crave more fresh foods – vegetables and fruits
4. I found it easier to give you sugar after failing at all my previous attempts
5. I feel better and more in control of myself, my thoughts and think a lot more positively.
6. I dress a lot better as well and
7. I have an increased level of self confidence

I recommend Enjoying Weight Loss Hypnosis CDs wholeheartedly and without any reservations. I have tried several other cds, including – Kelly Howell’s “Weight Loss subliminal cd”, Paul McKenna’s “I can make you thin and Glenn Harrold’s “Lose Weight Now” cds. I can say this is the only one that has worked for me.

The truth is you will never know if they would work for you or not if you never give them a go. You need to order them and give them a try, and remember there is an amazing 1 year money back guarantee on these CDS. If for any reason you are not satisfied, simply return them for a full refund, no questions asked.

Click Here to place your order for Enjoying Weight Loss Hypnosis CD BY Roberta Temes

Weight Loss Hypnosis Program – Enjoying Weight Loss (2)

Before we talk about what benefits I have noticed since I have started listening to this Weight Loss Hypnosis Program, let’s talk about the hypnosis cds themselves.

Each Hypnosis session is conducted by Roberta Temes, a psychotherapists with many years experience helping people lose weight, or so she says.

There are altogether 4 cds in the program, and except for disk 1 each cd has 2 hypnotic tracks.

CD 1 – Introduction to Weight Loss and Introduction to Hypnosis

CD2 – Selecting Your Food Program and Eating Smart

CD3 – Avoiding Temptation and Exercising regularly

CD4 – Appreciating Yourself and Maintaining Your Weight Loss

According to the leaflet enclosed within the package ……”the experience of hypnosis is different for everyone ….you might go very deep and not remember the session …..but for most people hypnosis is like reading a good book….you are absorbed but you are still aware of your environment.”

My personal experience is the second one and the good thing about it is that it forces you to create time for yourself. The average length of each listening session is 20min and in order to get maximum benefit from each session you must not have any interruptions.

How To Use The Program

On the first day, you listen to the first disk in its entirety and towards the end of the second track there is a short hypnotic session giving a taste of what to expect in the other sessions.

On the second day, you listen to track 1&2. This is to help you select an eating plan, e.g weight watchers, Jenny Craig, South Beach or any other weight loss plan of your choice.

Once you have selected an eating plan then go on to listen to second track on disk 2 – Eating smart for 3 days and if possible two times each day.

Then you move on to disk 3 –Avoiding temptation for another 3 days and you continue using that pattern until you have listened to all the hypnotic tracks.

By the end of the 19th day, you should have listened to each track of this weight loss hypnosis program – Enjoying Weight Loss at least 3 times. The sessions have a sort of layering effect and the more often you listen to the tracks the better.

……….To be continued in next post or click on the image to order your copy

What Is Hypnosis?

Empowering Yourself To Make Positive Changes Within Yourself.

Hypnosis is all about empowerment – empowering yourself to do the things you really want to do and making positive changes within yourself. I use hypnosis on a daily basis to enhance several aspects of my life and absolutely love it.

I see it as form of meditation because you get to focus on an area of your life or you as a person and give it 100% attention.

So what is hypnosis – The British Society of Clinical and Experimental Hypnosis states: “hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist.”

The general conception that hypnosis is all about waving watches, behaving like animals, and controlling people’s mind is totally false. I can tell you because I have a couple of hypnosis cds that I use on a daily basis and I am yet to do anything against my wish.

In any hypnosis session, You ARE ALWAYS in control and you CANNOT be made to do anything against your will. Ultimately, all hypnosis is self-hypnosis and a hypnotist merely facilitates your experience.

If you meet someone and they tell you that they can hypnotise you to do something, ask them to hypnotise you to rob a bank at gunpoint, if they can’t ask them to stop making ridiculous claims.