Frequently Asked Questions About Hypnosis

In this post I am going to look address the frequently asked question about hypnosis.

1. One Questions that gets asked again and again is “How do I know If The Hypnosis Sessions Are Working?”
The more often you listen to the sessions the easier it is for you to go into hypnosis, as you are familiar with the process and you find it easier to relax and even enjoy the session.

Remember though that the experience of hypnosis is different for everyone. The best way to tell the effects of your listening sessions is to notice the decisions you now make when it comes to food and exercise. You will notice that it is becoming easier and easier to make the right decisions.

One amazing thing I noticed was that I began to see junk food for what they really are – Junk. I began to noticed that all processed foods are produced by so that the manufacturing companies could line their own pockets with money. I truly understood that they did not have my interest at heart, they never did.

Truly understanding that fact made it a lot easier for me to say no to take aways, MacDonald’s, kfc, pizza and the whole lot. Don’t get me wrong, I can have them if if want to but I don’t see them as a treat anymore neither do I find them irresistible.

I also have noticed that I find water more interesting, believe it or not, cold water especially. I still have fizzy drinks now and then but I now prefer water with my meals.

I guess with such noticeable changes it is fair to say, so far my listening sessions have been effective. Click on the image to order your copy

Does Hypnosis Really Work?

Does Hypnosis really work?

This is a very common question that get asked again and again and I will do my best to answer this question and some of the other most frequently asked questions about hypnosis in the next couple of posts.

Hypnosis is a very powerful tool for bringing about personal change, but the key to a successful hypnosis program is not only the quality and experience of the hypnotherapist, but also how often you use it.

I use hypnosis and subliminal cds everyday for different aspects of my life, and the key to using such tools to achieve your desired goals is to use them repeatedly. If possible daily.

The biggest problem most people have and that was a problem I had as well when I started using these tools, is that you expect to use them a few times and expect that you will become a totally new person. I am afraid it does not work that way.

Look at it this way, do you expect to exercise for a couple of times a week and expect that that it will be enough for the rest of your life? If you want to be healthy, you have to make exercise a daily part of your regime. So it is with hypnosis and subliminal tapes.

You need to listen to them regularly, in fact I would suggest daily. I use mine daily. The usual length of a good hypnosis or subliminal program is about 30min and in that time you do nothing but lie down, relax and just take some time to yourself. I mean how easy is that?

The Secret To making these CDs work for you is to use them repeatedly until you have internalised the new habits you want to form.

I have to be honest and say this may be a little difficult at first. The fact the you have to set aside 30min everyday and do absolutely nothing can be a bit daunting for most people. I know it was for me, but guess what? After a little while, It took me about 2 weeks, you will begin to look forward to your sessions.

So to answer the question, does hypnosis really work? The answer is a definite YES, if you use the cd as prescribed.

I will be answering other questions in my next post but for now one cd that has helped me lose weight after repeated nightly listening is

Just click on the image or click here to get your copy.

Enjoying Weight Loss – How I Made 7 Changes To My Eating And Exercise Habits.

Obviously, 19 days is not enough to change the habits of a lifetime – remember old habits die-hard. So after listening you all the tracks you can then select the areas of your eating habits that needs further work.

You can then choose to listen to every other day or at whatever pace feels comfortable for you. Eventually you will get to a stage where you only need the cds during periods of high stress.

What to Expect After the Initial 19 Days

You will notice subtle changes in your eating and exercising habits. Perhaps you are drinking more water, snacking less, eating a lot more consciously. Yoou could find that you are enjoying more fruits and vegetables.

I have to be honest and tell you that I craved healthier foods. I actually wanted fresh foods and began to notice how hard and dry some foods were. Bread began to taste like cardboard, I wanted a lot less sugar in my food and began to pick the taste of sugar in foods like baked beans.

I can genuinely tell you that this CDs work but it takes time. You can to find time on a daily basis to listen to the tracks and I can assure you that if you do listen to the tracks as instructed, you will reap immense health benefits.

My Experience Of Listening To The CDS and 7 Significant Changes I have Noticed in My Daily Routines.

1. I instinctively pick smaller plates for my meals.
2. I drink more Water.
3. I crave more fresh foods – vegetables and fruits
4. I found it easier to give you sugar after failing at all my previous attempts
5. I feel better and more in control of myself, my thoughts and think a lot more positively.
6. I dress a lot better as well and
7. I have an increased level of self confidence

I recommend Enjoying Weight Loss Hypnosis CDs wholeheartedly and without any reservations. I have tried several other cds, including – Kelly Howell’s “Weight Loss subliminal cd”, Paul McKenna’s “I can make you thin and Glenn Harrold’s “Lose Weight Now” cds. I can say this is the only one that has worked for me.

The truth is you will never know if they would work for you or not if you never give them a go. You need to order them and give them a try, and remember there is an amazing 1 year money back guarantee on these CDS. If for any reason you are not satisfied, simply return them for a full refund, no questions asked.

Click Here to place your order for Enjoying Weight Loss Hypnosis CD BY Roberta Temes

Weight Loss Hypnosis Program – Enjoying Weight Loss (2)

Before we talk about what benefits I have noticed since I have started listening to this Weight Loss Hypnosis Program, let’s talk about the hypnosis cds themselves.

Each Hypnosis session is conducted by Roberta Temes, a psychotherapists with many years experience helping people lose weight, or so she says.

There are altogether 4 cds in the program, and except for disk 1 each cd has 2 hypnotic tracks.

CD 1 – Introduction to Weight Loss and Introduction to Hypnosis

CD2 – Selecting Your Food Program and Eating Smart

CD3 – Avoiding Temptation and Exercising regularly

CD4 – Appreciating Yourself and Maintaining Your Weight Loss

According to the leaflet enclosed within the package ……”the experience of hypnosis is different for everyone ….you might go very deep and not remember the session …..but for most people hypnosis is like reading a good book….you are absorbed but you are still aware of your environment.”

My personal experience is the second one and the good thing about it is that it forces you to create time for yourself. The average length of each listening session is 20min and in order to get maximum benefit from each session you must not have any interruptions.

How To Use The Program

On the first day, you listen to the first disk in its entirety and towards the end of the second track there is a short hypnotic session giving a taste of what to expect in the other sessions.

On the second day, you listen to track 1&2. This is to help you select an eating plan, e.g weight watchers, Jenny Craig, South Beach or any other weight loss plan of your choice.

Once you have selected an eating plan then go on to listen to second track on disk 2 – Eating smart for 3 days and if possible two times each day.

Then you move on to disk 3 –Avoiding temptation for another 3 days and you continue using that pattern until you have listened to all the hypnotic tracks.

By the end of the 19th day, you should have listened to each track of this weight loss hypnosis program – Enjoying Weight Loss at least 3 times. The sessions have a sort of layering effect and the more often you listen to the tracks the better.

……….To be continued in next post or click on the image to order your copy

Weight Loss Hypnosis Program – A Review of “Enjoying Weight Loss” cds by Dr R Temes

There are many weight loss hypnosis programs out there, but I am going to talk about the ones I have at home and believe me I have a lot.

I still can’t remember how I came across this hypnosis CD – it may have been through a mailing but however it was I have absolutely no regrets in buying this weight loss hypnosis program

Enjoying weight loss-, that title alone sent a totally different message to my mind. It made me think that it was possible to enjoy losing weight. Now that was a far cry from all my previous attempts at becoming thin.

I am going to assume you know all about hypnosis and I will not be going delving into the basics. My aim is to give you a through and honest review of this hypnosis weight loss cds.

Why did I get the Weight Loss Hypnosis Program in the first place?

I cannot for the life of me remember how I came across the Enjoying Weight Loss Hypnosis cds but I bought my copy a year ago and like most people, I had the best of intentions when I was buying it. I listened to the first cd once and that was it.

I dumped it in a lower drawer of the chest of drawers beside my side of the bed.

I even planned to sell it on EBay at the beginning of the year when I was doing a clear out, but never got around to it. Thanks Goodness I didn’t .

For the past year, I have been working from home, which means, I am constantly around food and guess what, I have been busy piling on the pounds. About a month ago I decided I needed to lose weight and started going through all my weight loss resources (did you notice I said weight loss resources, because whatever you can think off, I have it) and found this cd.

I decided to use it as instructed in the leaflet enclosed in the package and I have seen some very noticeable differences in my eating habits.

…….to be continued in my next post or you can order yours by clicking on this image

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