Does Hypnosis Really Work?

by Crystal on July 29, 2009
in FAQ About Hypnosis

This is a very common question that get asked again and again and I will do my best to answer this question and some of the other most frequently asked questions about hypnosis in the next couple of posts.

Hypnosis is a very powerful tool for bringing about personal change, but the key to a successful hypnosis program is not only the quality and experience of the hypnotherapist, but also how often you use it.

I use hypnosis and subliminal cds everyday for different aspects of my life, and the key to using such tools to achieve your desired goals is to use them repeatedly. If possible daily.

The biggest problem most people have and that was a problem I had as well when I started using these tools, is that you expect to use them a few times and expect that you will become a totally new person. I am afraid it does not work that way.

Look at it this way, do you expect to exercise for a couple of times a week and expect that that it will be enough for the rest of your life? If you want to be healthy, you have to make exercise a daily part of your regime. So it is with hypnosis and subliminal tapes.

You need to listen to them regularly, in fact I would suggest daily. I use mine daily. The usual length of a good hypnosis or subliminal program is about 30min and in that time you do nothing but lie down, relax and just take some time to yourself. I mean how easy is that?

The Secret To making these CDs work for you is to use them repeatedly until you have internalised the new habits you want to form.

I have to be honest and say this may be a little difficult at first. The fact the you have to set aside 30min everyday and do absolutely nothing can be a bit daunting for most people. I know it was for me, but guess what? After a little while, It took me about 2 weeks, you will begin to look forward to your sessions.

So to answer the question, does hypnosis really work? The answer is a definite YES, if you use the cd as prescribed.

I will be answering other questions in my next post but for now one cd that has helped me lose weight after repeated nightly listening is