Hypnosis Or Acai Berry For Weight Loss?

I have to be honest and say it was really hard to resist the promises and the glamorous images of the Acai Berry Adverts.

It was everywhere you looked on the internet and I could not help but consider taking up the special offer. After all who could resist the thought of going from fat to thin simply by taking a pill that will melt all the fat without you changing your eating habits and never breaking a sweat in the gym.

But how untrue are all the claims. Turns out Acai Berry was one of the biggest diet pill  hoax of the 21st century. It contains less anti-oxidants than blue berries and black cherries and a quotes from the attorney general of Connecticut

“There is no competent scientific research that demonstrates any of the claimed effects of Acai berry, including weight loss, detoxification and increased energy and vitality”

And on Oprah’s website she said:

“Consumers should be aware that Oprah Winfrey is not associated with nor does she endorse any açaí berry product or online solicitation of such products.”

So if Oprah never endorsed it and the attorney general states there was no scientific backing for the claims made about Acai Berry, have we all been scammed? The Answer – Yes!

But what works?

My friend the only way to lose weight is to eat less, and an even better way is to eat accroding to your nutritional type. You also need to excercise. Making all these changes on your own can be challenging and often times daunting to say the least but here is where you get help.

Until recently(because I am pregnant) I have been using Dr.Temes Hypnosis Hypnosis Weight Loss CD which has really helped me to change my eating habits and in turn change my weight.

It can do the same for you.

Weight Loss Hypnotherapy CD – Weight Loss Made Easy!

Weight Loss Hypnotherapy CD- Why would anyone be interested in using one?

If you have not already discovered for yourself, losing weight can be a tough business. This is one business not many people have succeeded in running successfully.

I know I did not succeed in the business of losing weight until of course I started using this very powerful tool.

The changes have been well worth the effort of lying back, relaxing and enjoying the whisperings and using my imagination to see myself in my dream body (lol)

The secret to using a weight loss hypnotherapy cd successfully is to use it consistently. Changes happen but slowly and steadily.

The mistake most people make is expecting that after listening for a couple of times, they will make a 360 degree turn in their eating and exercise habit and that is hardly ever the case.

In fact, from my experience, you only begin to see real changes in your thinking and eating habits, after listening consistently for at least 6 weeks. But I don’t think that is any sacrifice at all.

Most hypnosis sessions are about 20min and at most 30 min long and that is nothing compared to the long term benefits you will receive from using them.

I have made mine such a habit that it is the first thing I do when I wake up. Not only does it prepare me for the day and help me control my eating, but it also puts me in an extremely good mood.

The other trick is not to stick with just one set of weight loss hypnotherapy cd. I have 3 different ones that I use just for weight loss, but I have others that I also use for other aspects of my life.

I am a big fan of hypnosis, but I also enjoy Kelly Howells Subliminal cds and Paul Scheeles Paraliminal cds.

They are all geat tools for changing from the inside out as against changing from outside in – which is the way od us try to do it.

As you must have discovered by now, trying to change from the outside in never works, but changing from inside out WORKS!

Weight Loss Using Hypnosis – Will I Lose Control?

I am going to address two commonly asked questions about hypnosis.

One question I see gets asked again and again is “Will I Lose Control During A A Hypnosis Session?”
The answer from my experience is No! All hypnosis is ultimately self hypnosis and the hypnotist merely facilitates the process for you.

Hypnosis cannot make you do anything against your wish and instead of losing control, you will actually gain more control and increase yourself esteem and self confidence.

The way hypnosis is portrayed by the media is nothing at all like the real thing.

Can I listen while sleeping? No, if your desire is to maximise the benefits of your sessions. It is not advisable to listen while lying on the bed neither can you listening while driving or operating any machinery.

It is advisable though to be in a relaxed position during your listening sessions. I tend to sit up but relax my head back and stretch my legs. Essentially I try to find the most comfortable position possible.

Click On the image to find out more

Frequently Asked Questions About Hypnosis

In this post I am going to look address the frequently asked question about hypnosis.

1. One Questions that gets asked again and again is “How do I know If The Hypnosis Sessions Are Working?”
The more often you listen to the sessions the easier it is for you to go into hypnosis, as you are familiar with the process and you find it easier to relax and even enjoy the session.

Remember though that the experience of hypnosis is different for everyone. The best way to tell the effects of your listening sessions is to notice the decisions you now make when it comes to food and exercise. You will notice that it is becoming easier and easier to make the right decisions.

One amazing thing I noticed was that I began to see junk food for what they really are – Junk. I began to noticed that all processed foods are produced by so that the manufacturing companies could line their own pockets with money. I truly understood that they did not have my interest at heart, they never did.

Truly understanding that fact made it a lot easier for me to say no to take aways, MacDonald’s, kfc, pizza and the whole lot. Don’t get me wrong, I can have them if if want to but I don’t see them as a treat anymore neither do I find them irresistible.

I also have noticed that I find water more interesting, believe it or not, cold water especially. I still have fizzy drinks now and then but I now prefer water with my meals.

I guess with such noticeable changes it is fair to say, so far my listening sessions have been effective. Click on the image to order your copy

Does Hypnosis Really Work?

Does Hypnosis really work?

This is a very common question that get asked again and again and I will do my best to answer this question and some of the other most frequently asked questions about hypnosis in the next couple of posts.

Hypnosis is a very powerful tool for bringing about personal change, but the key to a successful hypnosis program is not only the quality and experience of the hypnotherapist, but also how often you use it.

I use hypnosis and subliminal cds everyday for different aspects of my life, and the key to using such tools to achieve your desired goals is to use them repeatedly. If possible daily.

The biggest problem most people have and that was a problem I had as well when I started using these tools, is that you expect to use them a few times and expect that you will become a totally new person. I am afraid it does not work that way.

Look at it this way, do you expect to exercise for a couple of times a week and expect that that it will be enough for the rest of your life? If you want to be healthy, you have to make exercise a daily part of your regime. So it is with hypnosis and subliminal tapes.

You need to listen to them regularly, in fact I would suggest daily. I use mine daily. The usual length of a good hypnosis or subliminal program is about 30min and in that time you do nothing but lie down, relax and just take some time to yourself. I mean how easy is that?

The Secret To making these CDs work for you is to use them repeatedly until you have internalised the new habits you want to form.

I have to be honest and say this may be a little difficult at first. The fact the you have to set aside 30min everyday and do absolutely nothing can be a bit daunting for most people. I know it was for me, but guess what? After a little while, It took me about 2 weeks, you will begin to look forward to your sessions.

So to answer the question, does hypnosis really work? The answer is a definite YES, if you use the cd as prescribed.

I will be answering other questions in my next post but for now one cd that has helped me lose weight after repeated nightly listening is

Just click on the image or click here to get your copy.

Next Page »